A sport is a competitive, organized, entertaining, and dexterous physical movement requiring dedication, fair play, and strategy, and in which a winner can be distinct by objective means. It is controlled by a set of customs or rules. In sports the main factors are the xl capabilities which are physical and skills of the contestant when determining the ending be it losing or winning. The physical activity involves people movement, animals or a number of objects like balls and equipment or machines. In contrast, games like board games and card games; even though these can be called mind sports and some are accepted as Olympic sports, primarily entail psychological skills and only mental physical connection. Non-competitive practices, such as playing catch or jogging are usually identified as forms of recreation. Physical actions like scoring goals or first crossing a line often define the outcome of a sport.
On the other hand, performance and the degree of skill in some sports such as dressage, diving, and figure skating is judged with reference to well-defined specifications. This is in distinction with other activities judged such as body building and beauty pageants, where skills do not have to be revealed and the criteria is as well not defined. Records are kept and updated for many sports at the top levels, whereas accomplishments and failures are generally announced in sport news. Sports are largely often played only for fun or for the single reality that people require exercise to stay in fine physical condition.
Nevertheless, professional sports are a major resource for entertainment due to the fact they not only excite the players but also attract large crowds who turn up to watch others playing (Philips, 2009). Given that the youth are at their prime for an age range of 10 - 20 years, youth sports are vital in providing an avenue for young people to exercise not only as a way to spend off this energy but also acquire a degree of professionalism in various sports. A detailed review as to the benefits of sports to the youth has been carried here-in.
Sports have several benefits to those participating in them which ensure that they leave a positive impact in their lives. Such benefits involve better health not only in the state of the mind but also the body, intuition of self-discipline crucial to the individual and the team; higher self-confidence and the belief in one-self that ensures the individual output increases both in academics and on the field; and stronger relations with peers and adults among other benefits that have been discussed here-in. The skill youths acquire while participating in sports accrue to their additional actions and commitments undertaken such as school performance and family relationships. While young athletes expand their bodies, their minds also develop concurrently.
First, sports for the youth build self-discipline amongst the young people. Through the commitment to a team and basically making it to each practice session is an initial step for lots of young athletes. Involvement in youth sports further provides a ground for confidence growth. Self-confidence is not acquired naturally by every person. Amusingly, one of the finest ways to increase self-confidence is found in demanding situations. Challenges give an opportunity for the youth to find out solutions on their own and garner the consequences of whichever resolution they make. Participation in sports therefore constantly presents unique learning experiences such as how to beat a defender while in a quick counter in basketball or how to talk to a colleague about his practice of failing to pass the ball often enough which can only be learnt through a personal experience. Challenges, whether physical, or emotional serve to expand confidence in the youth.
Secondly, participating in sports provides the youth with sufficient opportunities for them to build sturdy friendships with their peers and mentoring associations with their coaches. Young athletes profit from working together to attain various goals. Players become skilled on how to set the team ahead of their personal interests, which helps them to develop a team player essence based on unselfishness. Athletes do not at all times get along perfectly in a team hence solving differences so as to play effectively together is another significant lesson not only vital in the game but also in life.
Thirdly, when youths participate in sports, they expand on their understanding as to what their bodies are capable of doing. Youthful athletes are often courageous and can direct all their effort in various demanding activities such as obstructing a kick or dive for a free ball. Playing amid this type of abandon can be very fit, and it promotes a belief in their bodies' abilities. In addition, ordinary practices and games build sturdy bones and muscles. While athletes are still young, the spotlight should be on education, having fun and being fit. (Melnick, 1988)
Diverse research projects have shown that sports are vital to the youth's health in areas such as: major improvements in cardiovascular strength as long as they are performed frequently; improves muscular power which has been proven by carrying out a progressive survey as to changes in the handgrip power over time which is vital in raising the coping rate ability and decreasing the risks of functional restrictions in later life. According to Bigelow, sports provide a major improvement in the Mental Health section Score in the first 3 months. Further, waist-to-hip ratio reduces in the first three months and about a third of the calories can be burnt in only an hour of some Green Gym activities instead of doing a step aerobics class.
Fourthly, sports offer youth a chance to improve their capacity to make decisions and acknowledge responsibilities. This is so because many sports entail making essential and at times multiple decisions which might have to be made instantly. For instance, in football one has to make the right decision when to pass the ball or when to score. This is reflected in most mind-based sports where a single mistake determines which team loses or wins. Since sports give youth a chance to make various decisions, they are able to differentiate good from bad decisions, a lesson that goes a long way in life.
Further, youth can develop an interest in ongoing sports involvement even as adults this will mean taking that sport as your carrier. It is worth noting that in many families today, sportsmen are the breadwinners who engage solely in various lucrative sports as a profession. This has therefore proved to be a source of income to the youth hence encouragement should be offered so as more young people can take it as a career rather than solely as a source of fun. In addition, incomes earned from such sports are taxed by the government which serves as a source of revenue that ensures that not only key sports facilities are put in place but also other key infrastructure in the mother country.
The sixth benefit is that through sports, the youth acquire a sense of achievement that is crucial in developing a constructive self-image. Sports also facilitate the youth in learning how to articulate and appreciate thought, emotions, and admiration for what their bodies can do. They also develop diverse skills on agility, endurance, flexibility, coordination, speed and strength. (Malina, 1995) Involvement in sports also avails opportunities for socialization and leadership, as well as the expansion of skills crucial in managing failure and success. The youth, who are very talented and highly contributory player in the team, can use this to become team leaders such as captains since they serve as role models.
When a talented player demonstrates an optimistic attitude and occupation ethic, all the other players are likely to follow this example. A number of players will also watch how others play and obviously pick up some of their techniques and skills. (Bredemeier, 1988) Moreover, when playing games, players find out how rules operate. They see how groups require policy to maintain order, that the person must agree to the regulations for the benefit of the group that rules involve a deliberation of the civil rights of others. They as well gain knowledge of the competition, however within a limited and secure system where the penalty of losing is reduced.
The seventh benefit is that sports offer an exclusive arena in which youth can successfully put forth their talents. This can be exclusively based on two reasons: One is that sports engage the person entirely: all facets - not only cognitive, but also physical, social, and psychological-are engaged pleasantly in striving toward peak accomplishment. Secondly, sports engage youths working in a continuing community consisting of their friends as well as their friends' families such that they present children with an exciting, rewarding, and satisfying way to participate in a bigger world not usually accessible to non athletes.
Further, participating in sports ensures that the youth learn time management skills and the value of planning in advance. This is achieved by the kind of training undergone entails following schedules given to them by their coaches which helps them learn a lot of time management skills as they also have to be able to balance between their sports and other activities like studies and family relationships. Mistakes made on and off the pitch, be it on the game or on the social aspect, teaches these young sportsmen on how to deal with hardship by availing an opportunity of learning from their mistakes as well as the significance of moving on once a mistake has been done. It is in the same sports where the youth learn that life is not a sooth path as it entails both ups and downs such that there times in life when one can succeed but there are still others when one can fail.
Moreover, sports offer youth an opportunity of incorporating teamwork skills into their general demeanor since many sports involve working together. For any tangible wins to be achieved, cooperation of several persons is essential, without which the team would be a failure. Youths can apply skills acquired through these experiences in real life situations. This in the long run proves to be beneficial to the youth. Further, in a team, players support each other not only on a professional level but also on a personal basis. This ensures the youth have a channel to release their emotional and psychological burden which could have otherwise affected their quality of play and personal lives. Further, sports act as a channel for stress relief resultant from academic and social pressures since nervousness and pressure can be condensed via participation in sports. After long hours in classes students can spend time in the field or various sports places where they release all academic related pressure.
Equally, some youth sports are used as a tool for tourist attraction to several countries thus earning these countries a relatively stable source of foreign exchange. For instance, through youth sports many foreigners visit different countries and spend in those countries increasing the national income of such countries. Likewise, youth sports have created a lot of employment opportunities not only directly in positions such as coaching or other staff but also indirectly in other related sectors such as advertising and transport. Many people have been employed in sports arenas like pitches and stadiums which serve as their main source of livelihood. It is crucial to note that even in the face of the going world recession, sports has remained one of the stable sectors that have continued to generate a constant source of revenue.
Last but not least, promotion of youth sports has greatly reduced the spread of HIV/AIDS. This is since time that could have been spent in engaging in dangerous activities that promote the spread of the deadly virus such as drug abuse and alcoholism is otherwise spent participating in one's favorite sport. Further, awareness programs have been put in place as part of the training schedule so as to warn the youth against the dangers resulting in engaging in such risky behavior.
In conclusion, sports are a field that cannot be ignored. It is not only vital in providing the youth with an avenue to release all their repressed energy and emotions but they could also grow over time to become seasoned and famous players. These benefits shall therefore not accrue to the individuals themselves but also to society since 'the better tomorrow,' which is the goal of every society as to model the youth to become self-reliant and respectable persons, shall have been achieved.